calisthenics workout plan intermediate pdf
The second is a PDF workout of a 3 dayweek push-pull leg splits. So if you are ready to learn how to start with calisthenics lets dive right in.
Intermediate Calisthenics Leg Workout Calisthenics Leg Workout Calisthenics Leg Workout
I also created two other Calisthenics Workout Plan PDFs that you can download to give you even more workouts to use at home.
. You will also get a free calisthenics workout plan PDF so that you can get started right away. The content on this site is for informational purposes only and should not substitute the advice from your healthcare. The first is a PDF workout of a 4 dayweek upper-lower split.
Although we are doctors and personal trainers we are not your doctors. You can use these as a guide to build even more calisthenics training programs for yourself.
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